toxic waste from the body, is a major element in the successful implementation and long-term weight loss. Yet, so many people start a diet, weight loss program and neglect this very important aspect of weight loss and weight management are. general state of health
decontamination, and disposal of waste in the body is not exactly the most pleasant topic to deal with the process, but it is critical for weight loss and maintenance. If you are starting a weight loss program and you want to be a part of the detox program is that you have to remember that the buildup of toxic waste in the body can be 10, 20, 30 or even 50 years to accumulate. So do not expect one day to the next results detox program.
The elimination of toxic waste in the body can be uncomfortable, but it's better if some minor discomfort now than to major illness later in life. The complete elimination of any toxicity in the body for weeks or months, and in some cases, even years. But it will be within a few days of losing weight and feeling very energetic and lively.
Most people who begin a detox program will never see it through to the end. There may be some discomfort, and some unpleasant, and give up the program before it has a chance to work.
a simple, natural and simple detox program that you can start today is as follows. You can start the program increasing the amount of water you drink every day, at least 12-14 glasses of water daily.
Each high water content foods close to nature in its natural state as possible, a lot of fruits and vegetables. Each of the many fruits and natural juices fresh every morning 7: 00-12: 00, there is no other food. This gives the body time to cleanse while absorbing vital nutrients and releases the energy to go through the detoxification process.
body get rid of foods in your diet, as well as all dairy products and animal by-products during the detoxification process. Meat and dairy products are the most up toxins in the body and therefore must be eliminated in your diet.
not refined foods should be consumed at this time that refined sugar, refined flour and other processed foods. Definitely not the caffeine or caffeine-containing beverages should be consumed during detoxification.
Try to eat 85% raw food is unnatural, stay away from processed foods, foods that are in a box, carton or bag. In order to eliminate waste in the digestive tract can not combine foods high in protein and high-carbohydrate foods and sugar.
If the ball or the movement is not increased by at least three, you may need to take a colon cleanse.
Many Colin cleanses on the market, but care must be taken to make sure that the colon cleanse, you will use 100% natural, no additives, preservatives or coloring.
For most people, it's hard meat eaters will be surprised by the weight of the detoxification process and the right colon cleanse during the loose. This is because the colon can hold up to 150 pounds by embedded fecal matter that have been accumulating for several years.
So the goal here is to the digestive system clean slate to the process, digest, absorb and eliminate food in the digestive system. This gives you an advantage in the weight loss program.