Herbs can help you lose weight during menopause

Herbs for weight loss subject of frequent discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. The change in hormone levels can reduce energy consumption, increase appetite and contributes to water retention, all of which can lead to excess weight, especially around your mid-section.

There are many different possible methods of dealing with weight gain, including herbs menopause. What are the most effective herbs a matter of some debate, but there are some that are generally believed to counter the symptoms of menopause, and can be a positive factor in weight loss. As with any treatment plan, you should always consult your doctor before taking herbs or herb. Between

weight loss herbs commonly referred to dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for many years in order to facilitate menopause and each is further preferred, when the weight loss may be related to a variety of symptoms. They should be done in moderation, and you have to pay attention to potential side effects may occur.

is a well known and documented Dandelion diuretic. European women used to treat urinary tract infections generations. Also, many of the herbs menopause weight loss because it helps to control weight gain without flushing water supply important nutrients, the system simultaneously. Some people experience allergic reactions dandelion, therefore some caution should be used.

As a central part of hormonal menopause, the herb chasteberry is a key to weight loss because it directly affects the hormone production. Progesterone stimulates Syndrome, which can help to balance out the lack of estrogen during menopause. Balancing hormone levels, it improves the appetite and increases energy, all of which make it easier to stick to your weight loss regimen.

as one of the many herbs menopause treatment, black currant is effective for two different matters. Not only does it help regulate the water weight gain, it also contains omega-6 and omega-3 fatty acids, which are essential for hormone production. By ensuring that getting the right amount of these vital nutrients that can help ease the side effects of hormonal leading to weight gain.

Black cohosh was one of the controversial herbs for weight loss, but evidence to overcome some of the symptoms of menopause, leading to weight gain. Things like depression, mood swings and fatigue can be mitigated by black cohosh and relieving these symptoms may result in increased energy and reduced tendency to overeat.

Of course, the herbs did not provide a panacea for all problems, including weight loss. The best method of weight loss at any stage of life remains a balanced diet and exercise. But during menopause, when it can be difficult for women to deal with the impact of hormonal changes, there is a natural impulse may be just what the doctor ordered.

Source by Janice M Bowles

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