Discover the incredible weight loss benefits of snow peas, how you can best prepare, and how much to eat to get the maximum benefit from these peas – Nature & # 39; s amazing fat burning foods.
Snow pea legume that can be eaten as a vegetable. Normally, these are 2-3 inches long and 5-7 flat pods containing seeds, each of which can be eaten. Because opaque, you can see inside the green peas outside of the housing. inside the sweet and starchy seeds. They are found in all seasons.
Fat Burning Benefits of Snow Peas
They are an excellent source of vitamins A and C. They are also a good source of fiber and low sodium, low calorie, non-cholesterol, and fat-free.
They are particularly peas in insoluble fiber, digestion, and helps to lower cholesterol. Also, it contains iron, which is lacking in most of the plant, and strengthen your bones. The iron and vitamin C found in these peas supports the organization & # 39; and the ability to fight the disease. Lutein is a carotenoid loaded peas, which can effectively protect the eyes from developing cataracts and macular degeneration. Snow peas also contain potassium, which regulates body fluids and thus helps to keep blood pressure and cholesterol levels down.
Vitamin K can be found on the pea promotes bone health trigger osteocalcin, which is the major non-collagen protein of the bones. The body & # 39; and the vitamin K in healthy blood clotting capabilities supported by the build-up of homocysteine in the body decreases the consumption of vitamin B6 and folic acid. When homosysteine levels rise in the body, stroke, heart attack or atherosclerosis can cause.
These peas are both folic acid and vitamin B6, which together promote healthy cardiovascular function. Thiamin, riboflavin, vitamin B6, niacin, and pivotal to the body & # 39; s ability to break down the carbohydrates, proteins and fats. It also contains iron, a mineral that helps to create and maintain a healthy blood cells.
preparation Snow Peas
You can find these peas in a spicy & # 39; s produce department. Want to buy filters crisp and fresh in appearance, bright color, and contain small seeds. The most recently made, but a plastic bag in the refrigerator for up to 3 days. before you make them, they should be rinsed with cold water and a pinch ends.
Then they also stir-fry dishes and shitake mushrooms, sweet peppers, and onions. These fine salads, and a few slices of grapefruit and lettuce. These can be added to a main dish as a garnish.
The average dose is one half cup of snow peas.