Honey and Cinnamon Weight Loss – How to make honey and cinnamon helps you lose weight?

How honey and cinnamon weight loss secret? How can that help you lose weight? The answers will be interested in when looking for a way to lose fat naturally. Let & # 39; and starting at the first component, cinnamon.

The health benefits of cinnamon only caught the attention of science in recent years, despite already being used for cooking and medicinal purposes for thousands of years. It is rich in antioxidants and protect us from heart disease. This also reduces LDL cholesterol, relieve arthritis and regulate blood glucose (sugar) and insulin levels.

But we cinnamon weight loss secret? The positive effect of cinnamon on blood sugar and insulin levels, how can it help you lose weight. , By regulating the blood glucose and insulin levels, the tendency to inhibit fat.

How to maximize the weight loss benefits of cinnamon? before or sprinkle cinnamon powder onto foods you can consume cinnamon supplements with food.

Here & # 39; and how overfill the cinnamon weight loss benefits of honey.

Why honey? It is a natural sweetener with many health benefits. Similar cinnamon that is rich antioxidant and contains a wide range of vitamins and minerals, making it a super healthy food.

But what is the relationship of honey and fat loss? Honey and cinnamon weight loss mechanism is somewhat similar, but not quite. According to the Honey Hibernation Diet (HHD), fat-burning potential when sleeping. Consuming raw honey can speed up your metabolism and burn fat before going to bed.

Here & # 39; and we found out

Honey is considered an ideal food because it keeps your sugar levels balanced. This comment is supported by the Journal of Medicinal Food (April 2004), which reported a similar incident. Referring to the release of the recovery hormone helps burn fat. This happens when the liver is fueled sufficient intake of honey before bedtime.

message, why? This is because the liver is to be delivered per hour of 10 g of glucose in different parts of the body. HHD We understand that the fat burning secret of honey lies in a 1: 1 mixture of fructose and glucose. When we consume this natural sweetener, fructose goes to the liver and stored as glycogen. If the blood glucose level drops below the normal levels of liver glycogen emissions from different parts of the body.

In addition, fructose activates a liver enzyme that more glucose, thus stabilizing the blood sugar levels. Simply put, fructose regulates blood sugar levels. See the similarities between honey and cinnamon weight loss mechanism? But that's not all. As honey is rich in amino acids and minerals to draw next to metabolize cholesterol and fatty acids, thereby preventing fat gain.

But what is the practical applications of honey and cinnamon for weight loss? We find that a glass of honey and cinnamon drink a day helps get rid of fat.

Here & # 39; and the honey and cinnamon weight loss recipe: Add

1) water 1/2 teaspoon cinnamon powder in 8 oz boiling water, and stir well.

2) Cover the mixture and allowed to cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Mix well and drink half before going to bed. Do not mix honey with hot or scope of a metal teaspoon as this may damage the enzymes and nutrients.

4) Cover the balance of honey and cinnamon weight loss mixture and keep in refrigerator overnight.

5) cold drink mix is ​​the first thing in the morning before breakfast without heating up.

Simple steps to create a mixture of honey and cinnamon weight loss taste good!

we are confident that he knows how honey and cinnamon can help burn fat now. But how effective is honey and cinnamon weight loss formula? The results are astonishing. Research has shown that it is proven to work well for most people. On the average, they began to lose about 7 pounds per week. The Dieter lost 34 pounds with honey and cinnamon weight loss formula alone. Many people were able to lose belly fat as well.

Those who eat this honey and cinnamon weight loss drink a day is happier increased energy levels and sex drive. Therefore, we can say that the honey and cinnamon weight loss drink can also improve other aspects of your life.

Is it true that anyone can seriously lose weight and staying lean not rely on honey and cinnamon weight loss products alone. Having the right fat burning mindset, good eating and exercise habits are important for the sustainable and natural fat loss. This means tuning the mind to focus on nutrition and attraction of fat burning foods and interval workouts. But how can tweak your mindset and how fat burning foods and effective training?

Source by Jeslyn KC Lim

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