How to lose weight naturally and permanently and start a new life with your life!

The good news is that you do not need a diet program to tell you how to lose weight. We have very complicated lives by ourselves sucked into the general "diet" hit like to lose weight calorie, low-fat diet to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know how to lose weight naturally and easily, what foods to eat, what exercise does not, and how to change the thinking of food.

What foods you should eat to lose weight ?

Once I went to a three-month natural raw food diet. The only food I cooked a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It's so liberating to these raw food diet because they stopped thinking about dieting and weight loss, and just ate what I wanted – as long as it was raw and natural. I can say quite comfortably that you can eat in any of the following amounts at all, they stick to what you & # 39; s on this list – the rule is that there should be any unprocessed, unrefined foods, so you might have missed a few meals, but bring your own judge.

Food Combining (do not eat foods with defined) also works well because it provides rapid digestion, which affects weight loss.

But the most important aspect to losing weight naturally is to eat what God has designed the human body to consume – natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those that rot in a few days. This of course does not include the canned vegetables, which for many years! Please understand that if something a long shelf life, you should ask yourself what you & # 39; s has been added to this is the last one!

Here is a list of what you & # 39; It s good for your body, which helps to lose weight almost automatically:


Gem squash, peas, corn, onions, garlic, broccoli, baby courgettes (zucchini ), cauliflower, Brussels sprouts, cabbage, peppers, carrots, butternut, pumpkin, Pattie utensils, baby gems, rhubarb, asparagus, mushrooms, artichokes, beets, celery, kale, spinach, cucumber, eggplant, ginger, green beans, cabbage, leeks, spring onions, lettuce, olives, tomatoes


Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

nuts (to be raw, not salted)

almonds, cashews, Macadamias, Brazil nuts, pecans, walnuts

themselves, (to be raw, not salted)

flax seeds (preferably crushed or the body can not fully benefit from all the goodness), pumpkin seeds, sunflower seeds, sesame seeds


figs, grapefruit, naartjies, apples, lemons, grapes, kiwi, limes, oranges, papaya, pear, pineapple, cherries, plums, prunes, raisins, mangoes, raspberries, strawberries, melons, blueberries, bananas, apricots peaches, blueberries


The cold-pressed olive oil, cold-pressed sunflower oil, cold pressed linseed oil, hempseed oil

herbal teas:

All herbal teas – check that it is not processed have been added (such as flavoring agents)


Honey, stevia, agave syrup, xylitol


All drives


sweet potatoes, brown rice, unrefined oats, potatoes

beans and legumes:

black beans, chickpeas, beans, lentils, lima beans, navy beans, pinto beans, soybeans

used sparingly if at all

meat, chicken, fish, sauces, sauces, butter, cow & # 39; s milk cheese

do not use

All processed foods (sweets, salty snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats , margarine, artificial sweeteners (aspartame)


What practices are supposed to do to lose weight?

the different practices of different things for the body. Ideally, if you need a combination of cardio (anything that the heart beats faster) and the weights and stretching. you have to do a minimum of 30 minutes of exercise a day, and you need to practice ! the organization of these practices, which means, change a little shortness of breath and sweat

way you think about food

This is the key to permanent weight loss food. It is thought of as necessary for survival. It should not be used to fulfill within emptiness or entertainment when bored, or comfort. As I mentioned, I went to a three-month raw food diet, but not dealt with, as related to food, so when I ended the raw food diet, I put all the weight I had lost, and so on. Without addressing this important aspect, it is not likely to lose weight permanently.

Having seized control of the simplicity of eating nutritional value with part of your life will be much simpler and instead of calories each meal, you can begin to start living your life and doing more important things, like measuring fat grams!

Source by Claire Carradice

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