The good news is that you do not need a diet program to tell you how to lose weight. We have very complicated lives by ourselves sucked into the general "diet" hit like to lose weight calorie, low-fat diet to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know how to lose weight naturally and easily, what foods to eat, what exercise does not, and how to change the thinking of food.
What foods you should eat to lose weight ?
Once I went to a three-month natural raw food diet. The only food I cooked a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It's so liberating to these raw food diet because they stopped thinking about dieting and weight loss, and just ate what I wanted – as long as it was raw and natural. I can say quite comfortably that you can eat in any of the following amounts at all, they stick to what you & # 39; s on this list – the rule is that there should be any unprocessed, unrefined foods, so you might have missed a few meals, but bring your own judge.
Food Combining (do not eat foods with defined) also works well because it provides rapid digestion, which affects weight loss.
But the most important aspect to losing weight naturally is to eat what God has designed the human body to consume – natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those that rot in a few days. This of course does not include the canned vegetables, which for many years! Please understand that if something a long shelf life, you should ask yourself what you & # 39; s has been added to this is the last one!
Here is a list of what you & # 39; It s good for your body, which helps to lose weight almost automatically:
Gem squash, peas, corn, onions, garlic, broccoli, baby courgettes (zucchini ), cauliflower, Brussels sprouts, cabbage, peppers, carrots, butternut, pumpkin, Pattie utensils, baby gems, rhubarb, asparagus, mushrooms, artichokes, beets, celery, kale, spinach, cucumber, eggplant, ginger, green beans, cabbage, leeks, spring onions, lettuce, olives, tomatoes
Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme
nuts (to be raw, not salted)
almonds, cashews, Macadamias, Brazil nuts, pecans, walnuts
themselves, (to be raw, not salted)
flax seeds (preferably crushed or the body can not fully benefit from all the goodness), pumpkin seeds, sunflower seeds, sesame seeds
figs, grapefruit, naartjies, apples, lemons, grapes, kiwi, limes, oranges, papaya, pear, pineapple, cherries, plums, prunes, raisins, mangoes, raspberries, strawberries, melons, blueberries, bananas, apricots peaches, blueberries
The cold-pressed olive oil, cold-pressed sunflower oil, cold pressed linseed oil, hempseed oil
All herbal teas – check that it is not processed have been added (such as flavoring agents)
Honey, stevia, agave syrup, xylitol
sweet potatoes, brown rice, unrefined oats, potatoes
beans and legumes:
black beans, chickpeas, beans, lentils, lima beans, navy beans, pinto beans, soybeans
used sparingly if at all
meat, chicken, fish, sauces, sauces, butter, cow & # 39; s milk cheese
do not use
All processed foods (sweets, salty snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats , margarine, artificial sweeteners (aspartame)