Nothing has changed since the beginning of time loss! The path to healthy weight is always the second law of thermodynamics;
calories – calories out = calories accumulated.
Put simply have to eat less to lose weight, exercise more, or both. What if you only use one method. Many eating / diet plans and good, Nutrisystem, Jenny Craig and Weight Watchers, just to name a few. Exercising the side of some of the most famous, or infamous P90X workout program includes and Insanity. All of these programs are effective in their own right, but if I had to choose one direction to where to go?
The answer is quite clear. If you choose a workout or diet, you should choose a diet. I say this in the greatest confidence. And it comes from the mouth of a lifetime fitness fanatic and fitness coach. Why do I say this much confidence? It & # 39; It s easy! It is extremely difficult exercise diet! Let me give you a few vivid example.
If you had a 140 lb woman, and he ate two pieces of cheese pizza and a piece of cheesecake that would be a total of 955 calories. In order to burn that off, he would run a 10-minute mile 1.5 hours! The height of my running days as a young man, I could not do it, and I doubt that you could not.
Here & # 39; s another vivid example. According to Malia Frey, a weight loss expert in writing Health dropping large daily cola McDonald & # 39; and complete (about one drink if you & # 39; s day), you can reduce the calorie intake of the annual supplies of 200,000 calories – or about 60 pounds – in a year. Replace the soda water and overcome obesity. It & # 39; and a large Coke. The same 140 lb woman to burn as many calories she would have to run 1.5 miles in 16 minutes, every day! Would not it be easier to just not drink a Coke and a glass of water instead?
Fortunately, you do not have to pick one. We can incorporate both healthy eating plan and exercise to achieve and maintain a healthy weight. Experts say that the contribution of 75% diet and 25% exercise. I will talk about each of the subsequent articles.